Recent studies show that daily gratitude practice significantly changes your life, improving sleep, allowing for lowered stress levels, increasing overall energy, and emotional well-being. Gratitude can activate the Law of Attraction in your life, bring in what you ask for and washing away hurts, complaints and dis-empowering thoughts. Anecdotal studies show that gratitude is linked [...]

When you’re facing life threatening illness like cancer, and the going gets tough, it is a challenge to feel gratitude for the obstacles, and to stay in a loving place. But gratitude is exactly what is most needed when circumstances are difficult. Focus on what you do appreciate, rather than what is causing challenging feelings. [...]