Some of you may already know that Louise Hay used her own teachings on affirmations, developing more self-love, healing anger and forgiveness to beat cervical cancer over 20 years ago. She elected to take a transformational look at healing emotional wounds, healing anger, releasing resentment and deal with painful memories that remained embedded in her body, emotions and mind. Louse dealt with letting go of all those deep emotional wounds head on. The full story is told in the back of the book, You Can Heal Your Life. That book changed my life. After six months of dietary changes, therapy and inner work she was totally cancer free without chemo, radiation or surgery. She had agreed with her doctor to return for a check up after trying the healing process her own way. And, boy was her doctor surprised!

Our heart go out to you Louise, we’re glad you made it through. Louise continues to live a vibrant life in her golden years. She recently said at a live conference, “I’m in my 80′s and this is the best decade of my life!”

As we join in the celebration of Louise Hay’s birthday, the Hay House Publishing company founder, and Four Gates, are jointly extending this one day only, 50% off discount special to you. There is no special code needed to receive 50% off of Louise Hay’s Products. The discount will happen automatically during check-out.

The 50% off discount begins at 12:00 am (midnight) Pacific Time on Friday, October 8th and ends at 11:59 pm Pacific Time. Use the text link below to promote the offer or select from any one of Louise Hay’s product links.

These include the smashing, new best Experience Your Good Now! Happy Birthday Louise Hay! Save 50% on Louise Hay Products October 8 Only!

The classic box set of You Can Heal Your Life series

Or, any of Louise Hay’s other wonderful titles.

50% off is a huge saving, and it is for one day only, so act fast and wish Louise a happy birthday. Say a prayer of thanks for the special lady that started the most successful inspirational publishing company in the world.

This is her way of saying thank you, and blessing you each and every day with her health, inspiration and uplifting messages of love.

Happy Birthday Louise!

If you or someone you know has a long term illness, then learning to manage stress, and reduce stress is essential for your well-being.

High stress levels constrict circulation, creating high blood pressure, tension in the organs, muscles and tissues. Stress does have a negatively effect on the organs of the body preventing them from functioning properly. Meditation is a great tool to promote relaxation and manage stress. Meditation calms the mind, heart and body allowing for greater health and happiness. This easy to use course treats stress effectively, please take a look

Stress Relief Through Meditation Course by Christopher Lee May is an easy to follow audio course you can listen to. It will give you the tools for relaxing, letting go and finding peace.

Your instructor, Christopher, has been practicing meditation for over 35 years. His depth of knowledge is extensive. You will have support via e-mail correspondence where you can write to him once a month to get questions answered.

The ground breaking new series, Stress Relief Through Meditation Course is a one of kind course which easily builds a step by step foundation for anyone wishing to enjoy meditation, reduce stress, and find inner peace.

This is a unique a six-session guided meditation course designed for beginning-intermediate level students from all walks of life.

The Stress Relief Through Meditation Course includes on-line support for your questions about the practice.

One of the most helpful features of the Stress Relief Through Meditation Course is that it encourages regularity of meditation with the added benefit of being able to receive authentic spiritual instruction from a qualified meditation teacher.

In the Stress Relief Through Meditation Course, you will an introduction and 6 modules via MP3 down-loadable audio files. A series of links will be given to you for making the download after making the purchase.

It is beneficial for your continued growth to have a structured process which is pleasant, supportive, enriching and focuses on what will make the meditation experience positive.

There is plenty of foundational material for all levels to work with in this comprehensive course. And, best of all, there is an interactive ability to submit questions for monthly review.

You will have an instructor to communicate with via the Ask a Spiritual Teacher.com for monthly updates and Q and A.

There are six modules within the Stress Relief Through Meditation Course , which will include:

Module One : An Overview, Everything You Need to Get Started

• Mindfulness Meditation Practice, the foundation of all meditation

• Correct posture and how to sit comfortably

• How to avoid stiffness and discomfort when meditating

• How to increase the motivation and dedication to practice with regularity

• Relating to your thoughts, emotions and physical body in a friendly manner without resistance

• Preparation to meditate, when is the best time of day

• How to encourage daily discipline

• The best diets for meditation

• Daily wisdom to encourage accomplishment

• Why meditation during the full moon cycles is especially beneficial

• How to select a meditation cushion or chair for meditation

• Opening and closing your meditation

• What to wear for meditation

Module Two : Cultivating Harmlessness, or Ahimsa

• How to heal karma with specific practices and visualizations

• Keeping a sense of humor in life

• Harmonizing the physical, emotional and mental bodies with the enlightened body or Soul

• Meditation and prayer as a form of service

Module Three : Energizing and Purifying Breathing Exercises

• Cleansing breathing

• Energizing breathing

• Exercises to calm the emotions with breath

• The connection between breathe and energy centers

Module Four : How to Reduce Stress and Anxiety and Increase Joy and Happiness

• Visualizations and reflections for releasing negativity and transforming all obstacles into positive qualities

• Benefits of meditation

• Methods of dealing with discouragement

Module Five : Creating Sacred Spaces

• How to create a shrine or sacred space for meditation and spiritual study

• Selecting a location for a sacred space

• What elements are best to include and why

• When to use music, gongs, bells and instruments in meditation

• Bowing and prostrations – what is the purpose of this practice

• How to respect the sacred space

• How to do a house blessing

Module Six : How to Use Mantra and Prayer most Effectively

• Best mantras and prayers to begin with

• Benefits of using prayer and mantra correctly

• How does mantra work

• History of mantra

The course will be delivered digitally in MP3 file to downloaded at your home or office.

You will be able to correspond once a month to get questions answered from our Ask a Spiritual Teacher website.

Click here to order now, or on any link today, and save 40% off for a limited time for this wonderful Stress Relief Through Meditation Course .

All students who purchase the meditation course will receive a one time 10% discount, currently averaging a huge savings of $9.00 -$12.00 This coupon discount can be used for the purchase of a Zafu and Zabuton set purchased through FourGates.com. All you need do is sign up for the course, and subscribe to our Four Gates Wisdom Newsletter.

Some people will be skeptical but a growing number of medical doctors, oncologists and researchers are finding that your thoughts and feelings about healing are essential to the outcome. When you are facing a life threatening illness, use every soldier in your body’s inner army to fight the battle with you. Thoughts are connected to causing hormonal and chemical changes in the body. Notice what happens when you blush – do you feel different? Your skin becomes warm, your blood flows faster and respiration changes. So too with every thought or feeling even if the effects are more subtle.

Cancer and health crisis are not a death sentence IF you marshall the positive forces within you.

Intentional Healing: A True Story of an Extraordinary Recovery with Jeanne Achterberg, PhD

The power of positive thinking is a well known adage, yet few of us take it seriously as a method for medical treatment. The ground breaking work of psychologist Dr. Jeanne Achterberg might change that once and for all. During the last 30 years, Dr. Achterberg has pioneered a bold new path of scientific research showing how positive intent is not only a medically sound course of treatment but also a necessary part of every healing process.

On Intentional Healing, she presents an exclusive, 6 CD program that teaches you how focused thoughts and intentions effect actual healing in our bodies. Join her for a practical guide exploring how you can apply these innovative, profound healing techniques to your everyday life.

Rediscovering a Vital Component of Health Care. Both the medical community and the general population have largely dismissed intentional healing as a viable form of medical care. But what if there was documented scientific proof that our minds can really promote healing and recovery?

On Intentional Healing, Dr. Achterberg presents the latest research, offering convincing evidence to support the medical validity and healing power of positive intent. This evidence conclusively shows how certain guided techniques can harness the power of the mind to foster physical and emotional fitness, both within and without, and even ward off the progression of disease-providing a revolutionary platform for therapy and treatment.

Drawing upon Dr. Achterberg’s three decades of experience with patients, Intentional Healing outlines these proven techniques for accessing inner resources against the onset of illness, and provides instructional guidelines for some of the most essential intentional healing applications, including transpersonal imagery, distance healing, prayer, and self-intentional healing. In striking detail, Dr. Achterberg explains the scientific background for each technique, showing how they are a vital component to any modern course of medical treatment.

Intentional Healing is a seminal offering from one of the most revered minds in alternative medicine, and an eye-opening audio session that firmly establishes the importance of the mind-body-spirit link in healthcare and personal wellness.

We have a copy waiting for you at a big savings at our store, FourGates.com. Click here, or on any link marked Intentional Healing to pick up your copy today. If you have a loved one going through an illness or health crisis, this 6 Cd series could do wonders for them.

The Miracles of Archangel Michael will explore how this protective and powerful angelic presence helps everyone who calls upon him. In this enlightening lecture, Doreen Virtue teaches the many ways in which Michael can provide you and your loved ones with protection and inner peace. You will have the opportunity to learn more about angelic protection, angelic healing and inner guidance from this divine helper of mankind.

Spend an exhilarating and empowering day with Doreen as she helps you listen to your angels! Learn to tune in and hear the angels’ messages of guidance, love, and healing available to you every day! Doreen has taught tens of thousands of people throughout the world how to invoke the power of the angelic realm. With this knowledge, you can transform your life—increase your self-confidence, experience spiritual healing, and create the reality you desire!

Join Doreen for a celebration of the angels that will change your life. You’ll leave this event feeling uplifted and light-hearted with the help of the angels’ beautiful energies. Whether you’re new or experienced in working with angels, you’re sure to gain new insights into your own life and receive answers and guidance. This event will conclude with a powerful Angel Therapy® healing session to help you release blocks, negativity, and pain.

The angels want to heal and help every area of your life. Angel expert Doreen Virtue invites you to celebrate the magic of the angels with her at this special one-day event. In this entertaining and inspirational session, Doreen will give audience angel readings and guide you through angel communication methods. You’ll discover your communication “style” so that you can more easily understand your angels’ messages.

* Toronto, Canada 5/28/10 ICDI Toronto Full Conference

* Toronto, Canada 5/29/10 ICDI Toronto Saturday All Day Pass

* Denver, CO 6/27/10 Denver, Co

* San Francisco, CA 9/12/10 San Francisco, CA

To learn more and reserve your tickets, please click on the banner below.

Doreen Virtue holds B.A., M.A., and Ph.D. holds degrees in counseling psychology. She has been a lifelong clairvoyant who works with the angelic realm through her own meditative life, intuition and inner, inspired guidance.

Doreen Virtue is the author of the Healing with the Angels book and oracle cards; Archangels & Ascended Masters; and Angel Therapy®, among other works. Her products are available in most languages worldwide.

You probably already have read, or seen on TV that stress inhibits your body’s healing responses. The message is clear that if have high stress levels then that body’s immune system response is shut down greatly preventing optimum health. This is why I always speak about stress management to everyone who is facing or might be facing illnesses such as cancer, heart disease, anxiety or any other life threatening condition.

That is why I am bullish on a wonderful new hand held device called the emWave. This ingenious device is a breakthrough in personal stress reduction technology.

What exactly is the emWave?

emWave is a Personal Stress Relieving device which is simple, easy to use and very cost effective. This little hand held wonder allows you to touch base with you body, and reduce your stress levels through the most basic bio-feedback. EmWave is a breakthrough in personal stress reduction technology. Some people are experiencing it to be helpful in mind over body pain management when used as an adjunct to medically prescribed solutions.

On January 10, 2009, the emWave Personal Stress Reliever® was the winner of the Last Gadget Standing People’s Choice Competition. This award represents the best of the top entries during the annual Consumer Electronics Show in Las Vegas.

But what does all of this mean to you?

Through quick feed back the emWave teaches you to become aware of yourself, and monitor or work through stress naturally. It is being used by Kasier Permanente, Duke Medical Center, Stanford, Blue Cross Blue Shield and a growing number of other medical groups with a variety of uses for preventative health care.

This wonder gadget is now being utilized by a growing number of thousands of people worldwide. The emWave PSR was developed after many years of scientific research into the nature, causes and effects of stress. Researchers at the Institute of HeartMath, within the medical community and other sectors have established a direct correlation between stress and many types of pain and determined that a significant reduction in an individual’s stress level is a highly effective form of pain management.†

We purchased an emWave about 6 months ago after learning about the benefits. Both my partner and I have found it to be easy to use and delivers almost instant feed back regarding our stress levels with 15-20 seconds. I would recommend this to anyone who wants to cultivate the ability to reduce stress through simple routine awareness, and self-induced relaxing, i.e., working with breathe and managing emotional states more mindfully.

† Although the emWave PSR has been scientifically validated for use in a wide range of debilitating conditions, every individual’s situation is somewhat unique. Thus, it is important to consult with a physician, or other medical professionals before altering other regimens of pain management, prescription stress medications or other professional advice.

Click on the banners to learn more about how emWave may be beneficial in developing a lower stress lifestyle.

To your health and happiness,

Christopher Lee May

Caroline Sutherland will be leading a special Tele-Class on Wednesday October 14, 2009.

Are you concerned about cancer?

Would you like to learn about the complimentary and alternative treatments discussed by health experts?

Do you or anyone you know have cancer?

Are you a cancer survivor?

If you answered yes to any of the above questions, then please join Caroline Sutherland for this important Teleclass titled: Alternative Cancer Therapies – How to Stay Out of the Cancer Zone.

You’ll love the teleconference format because it allows you to listen from the comfort of your own home or office via the telephone. You enjoy listening, and Carol loves to teach you how to stay healthy and on top of your health concerns.

On Wednesday October 14th at 6:00pm PT/9:00 PM ET, Caroline will be conducting an exclusive Health Teleclass which deals with a very important subject ~ cancer.

We will be discussing alternative cancer therapies and how you can stay out of the cancer zone:

* What are some effective alternative cancer therapies?

* What is estrogen dominance?

* What tests can help determine cancer risks?

* What strategies can be implemented to avoid a cancer diagnosis?

Caroline will be one of a list of experts who will teach you during a series of educational Health TeleClasses so you can be motivated and inspired by some of the most renowned doctors, authors, and speakers in the health and wellness industry. These TeleClasses are education and offered to you at no cost.

Register for Alternative Cancer Therapies – How to Stay Out of the Cancer Zone by clicking here now. For the month of October the Health TeleClass line-up of experts includes not only Caroline Sutherland but many other health-related professionals offering a wealth of information to help you stay on course with your goals for your life and health.

To view the classes that will be conducted and register for as many as you like, such as, Alternative Cancer Therapies – How to Stay Out of the Cancer Zone by clicking here now. Once on the website, you can register for others classes by using the tele-class leader navigation to see other classes by noted experts, Dr. Leonard Coldwell, Dr. Richard A. DiCenso and others.

You can participate in as many classes as you wish, via the telephone from the comfort of your home. Remember all these classes are offered at no cost to you.

Register today because space is limited, and is offered on a first come, first serve basis.

Additionally, learn about Cancer As A Turning Point, a life changing 7 CD series which looks at how to survive cancer from the perspective of many experts with hope-filled, specific strategies for living beyond a life threatening illness.

To Your Health and Happiness,

Christopher Lee May

You bet it can, and that is exactly what is explored in Meditation for Optimum Health by Dr. Kabat-Zinn and Dr. Andrew Weil. Any illness or recovery process such as: cancer, surgery, radiation, chemotherapy, heart disease, skin conditions, bone and joint problems, high blood pressure, hyper-tension and hundreds of other conditions can be treated with great success when added to any other traditional health regime.

MEDITATION FOR OPTIMUM HEALTH: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind is a short, but powerful series by Dr. Andrew Weil and Dr. Jon Kabat-Zinn. The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body’s self-healing powers.

In Meditation for Optimum Health, you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation, even if you’ve never tried it before.

How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal?

In alternating sessions, Dr. Weil and Dr. Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice. By learning to cultivate the power of your attention through daily practice, you can harness the full potential of your mind, and use it to enrich every dimension of your life.

You will learn how meditation can actually unify your mind and body’s many related functions and help you start enjoying the best health of your life. Complete with real-life examples, and a proven program of step-by-step meditations to get you started, here is the perfect introduction to the oldest and most effective system for feeling better, naturally: Meditation for Optimum Health.

Click here to order your copy of Meditation For Optimum Health, a 2 CDs series on audio. This will give any level of meditator, beginning through advanced some life enriching tips on how to use your mind, will power and innate healing ability to overcome all kinds of health conditions. Jon Kabat-Zinn and Dr. Andrew Weil are both experts in the fields of mental, biological and physical health. The stories, insights and methods shared in this series will teach you some exceptionally good ways to deal with stress as well.

Pick up your copy of Meditation For Optimum Health today.

Education and inspiration are important for our daily well being. What better way to get a boost for your mind, body and spirit than to take a time for some healing with some of the worlds great speakers and teachers.

Couldn’t you benefit from taking some time for a healing weekend surrounded by like-minded positive people?

Would it bring you a feeling of greater comfort and energy to spend a few day surrounded by invigorating, healthy thinking, and lively discussions about how to improve the physical, emotion, mental and spiritual health?

Would you agree that a change in attitude can produce more hope, and healing when facing a tough situation in your life?

If you answered YES!, then I know you can benefit greatly taking some time for deeper healing.

Hay House is holding their I Can Do It! Conference in November. This conference gives you the opportunity to relax and enjoy a forum where each speaker offers the opportunity for spiritual and body enlightenment. There are a variety of conference packages available for every budget including Full Conference and Special One-Day Only packages.

Experience the I Can Do It! Conference for a day or the weekend. You will enjoy the opportunity to attend lectures from over 35 of your favorite inspirational authors, teachers, healers, new thought leaders and visionaries. Select from health, nutrition, and wellness to psychics and dream interpretation, this event will energize your mind, body and spirit. Plus, save 50% on a Pre-Conference Workshop with the purchase of a Full Conference Pass! Just click here to follow this link to learn more today! Or, go to the banner below to see the list of 35 New York Times best selling authors who will wow you, uplift and nourish you with their current thoughts on how to live life more abundantly….

Spend time with wonderful authors like: Louise Hay, Wayne Dyer, Caroline Myss, Gregg Braden, Bruce Lipton, Marianne Williamson, Dr. Bernie Siegal, Thomas Moore, Peggy McColl, Dr Brian Weiss, Cheryl Richardson, Barbara Carrellas and dozens more. Several of these authors have used what they teach to overcome cancer themselves. Louise Hay and Gregg Braden’s stories are noteworthy. They both overcame cancer.

Cancer and other life threatening illnesses are not just illnesses of the body, and healing should be for more than he body alone. The physical body is only one layer of who we are. A doctor is rarely equipped to deal with the the other layers of your being. They are focused physically, while matters of emotion, mental and spiritual well-being are left without the important attention they deserve. Draw upon all resources to build you up, heal your body, recharge and increase well-being. I recommend Caroline Myss’ series on Channeling Grace because it helps us unlock the doorway to our sources of inspiration, life and healing.

Imagine the power of grace a light as a breath moving with each inhalation through your body, washing away illness and discomfort. Grace heals cancer and life threatening illnesses because it aligns us with the source of health – the prescence of God, Source Energy, Higher Power or deep self. Take in grace with every breath allowing it to flow through you. Everyone needs grace every day, but especially if you or someone you know is ill. Grace creates healing because it balances us in body, emotions and mind with our deeper Self.

“Grace is the breath of God—an invisible essence beyond intellect that moves swiftly amongst us,” teaches Caroline Myss. Is it possible to become a living conduit of this powerful force? “Not only is it possible,” suggests this bestselling author, “but grace is immediately accessible to you and everyone around you—through humility, devotion, and the courage to follow divine guidance.” With Channeling Grace you are invited to ascend to what Myss calls the “altitude of the mystics” and invoke this expansive energy in your life.

In Session I, Myss explains how to recognize grace in your life by describing some of the countless ways we experience it—both internally as a sudden insightful voice, and externally as synchronicity in the world.

In Session II, she offers a full set of specific invocations to contact grace directly, navigate your path in times of chaos, gain clarity and direction in your life, and heal yourself or others. “Grace is as real and tangible as sparkling sand on the beach,” teaches Myss. “It’s ready to dramatically transform your life at any time—if you are willing to acknowledge and embrace it.”

On Channeling Grace, this renowned teacher offers her expert guidance to help you maintain a steadfast connection to the illuminating divine phenomenon she calls grace.

This is a double Cd series which will help awaken an understanding and more importantly, the experience of Grace in your life. Pick up your copy of Channeling Grace today, and breathe in the grace as you listen to Caroline awaken new insights. Could you use a litte inspiration and grace at this moment?

To Your Health and Happiness,

Christopher Lee May

About the author of Channeling Grace: Caroline Myss is a pioneer in the field of energy medicine and human consciousness. She holds degrees in journalism, theology, and intuition and energy medicine. Over the past decade, her work with Norman Shealy, M.D., a Harvard-trained neurosurgeon and founder of the American Holistic Medical Association, has helped define how stress and emotion contribute to the formation of disease.

When you’ve just received bad news of a cancer diagnosis, hope can be stripped away quickly. This is why it becomes life-sustaining to arm yourself with every emotional, mental and spiritual resource to get through that difficult time. Even more important are the implications for long term remission and survival.

Several decades ago, Dr. Bernie Segal, who was a cancer surgeon turned author, helped initiate cancer support groups for his cancer patients. Those who attended support groups with a positive outlook experienced much higher cancer remission rates. Also, those cancer patients who faced the surgeries, chemo therapy or radiation treatments with a more upbeat outlook experienced higher remission rates. The significance of this teaches that people who maintain a positive outlook, and use an “attitude of gratitude” to deal with challenging life stressers, such as cancer, will also have a increased rates of recovery.

The human body has a highly effective immune system. The body knows how to heal from illnesses like cancer. Healing and recovery are best facilitated when emotional and mental stress is reduced. When you enrich your state of mind with gratitude, that immediately decreases stress while increasing positive bio-chemical releases from our endocrine system.

You can feel this for yourself at any time of day or night. Try spending 10 minutes counting your blessings. Ask yourself how did I feel before and how do I feel afterwards?

Here is how this life sustaining process works. The endocrine system is a intricate network of natural chemical producing glands, such as, the pineal, pituitary, thyroid, thymus, adrenal glands, ovaries in women and testies in men. These powerful glands continuously release a supply of extra-cellular signaling molecules called hormones. The purpose of the endocrine system is facilitate regulation of metabolism, healing processes, immune responses, growth, development and tissue function. The endocrine system plays a role in determining overall mood. If you increase gratitude on a daily basis, your mood is lifted and as a result the immune system is stimulated.

Do you feel better when you are grateful?

Does it makes sense to cultivate gratitude on a daily basis so that he hormones of healing increase in your body?

Think of gratitude as a natural way to release happiness hormones which flow through your arteries to help promote healing within your damaged cancerous cells, tissues and organs.

Before asking for a healing expereince when facing cancer or any life threatening illness, begin by invoking gratitude. Invoking a state of gratitude first is like washing the dishes before you serve a fresh, new meal on the plate – it paves the way by cleansing you. Gratitude purifies anger or negative emotions trapped in the body. If you have resentment, hurt feelings, self-pity and hatred, clear them through forgiveness and gratitude.

Gratitude opens the door to new possibilities while increasing the body’s natural healing abilities. Gratitude increases positive states of mind. If you feel grateful for those who love you, and even for those who have disappointed or hurt you, this allows for forgiveness to take place. Gratitude releases us to activate the Law of Attraction because it draws us closer to the prefered state of being. If you focus on what is bothering you, the desired wellness creating states of mind and emotions cannot manifest as health. Letting go of the old takes place first before the healthy condition can express itself.

Training the mind to be aware of gratitude can become a daily ritual of loving life. Allow time each day to increased the healing benefits of gratitude. Increased happiness comes as a result of shifting the mind into the awareness of massive blessings in our lives as often as possible.

For most of us, gratitude comes easy when things are going well. But putting it into practice when life throws you a curve ball is another story. When facing illness find ways each day to lift yourself with a grateful heart and mind. Focus on what makes you happy.

On Gratitude: The Essential Practice for Happiness and Fulfillment, cultural anthropologist and educator Angeles Arrien shows you how to cultivate the power of deep appreciation so that it becomes a way of life—simply and naturally. Integrating the newest social science research with stories, prayers, insights, and practices from cultures and traditions spanning the world, Arrien gives you the time-tested wisdom to help you master the art of giving thanks, every day.

The healing, 3 Cd’s audio learning series On Gratitude invites you to explore these wonderful topics:

* How to overcome habitual tendencies toward envy, comparison, and narcissism

* The top 10 practices for remaining grateful, including keeping a gratitude journal, “remembering the bad to appreciate the good,” and regularly writing notes and letters of thanks

* Naikan—the Japanese Buddhist practice of intensely meditating on your interconnections to develop a steady flow of gratitude in relationships

* Indigenous teachings about using daydreams and wishes to create a spirit of healing and blessing

Recent studies show that daily gratitude practice significantly changes your life, improving sleep, overall energy, and emotional well-being. Gratitude can active the Law of Attraction in your life, bring in what you ask for and washing away hurts, complaints and dis-empowering thoughts.

With Gratitude, Angeles Arrien offers you an inspiring call to open your heart and experience the profound gifts that come when we fully embrace gratitude.

Go here to pick up a copy of Gratitude
The Essential Practice for Happiness and Fulfillment

Gratitude for all of the good you have brought to life.

May your gratitude grow like a garden of beautiful flowers,

Christopher Lee May